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Omega-3 fatty acids, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), are essential nutrients that support various bodily functions. Since our bodies cannot produce these fats efficiently, we must obtain them through diet or supplements. Fish oil is a potent source of these omega-3s, derived from the tissues of oily fish such as salmon, mackerel, sardines, and anchovies.

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